If you find yourself asking big questions like, "Why am I here?", "What is my purpose?", or "Is this really the life I want to be living?", you're not alone. These existential questions are common as we age and evolve, often leading us to question the meaning and direction of our lives. Existentially focused therapy is a powerful approach to explore these questions, helping you deepen your connection to yourself, your intuition, and your core values. If you find yourself frequently in an "existential crisis," or often pondering life's deeper questions, existential therapy can provide a supportive space to navigate these reflections with less stress, worry, and dread, guiding you toward a greater sense of clarity and purpose. Existential Therapy is quite helpful for life transitions.



Examples of Existential Therapy:

  • Feeling disconnected from yourself, your work, or your relationships? Do you often question whether you’re living authentically or to your full potential? Existential therapy can help you explore these feelings by honing in on your core values and encouraging deep self-reflection. Through this process, existential therapy aims to help you align your life with your true purpose and values, guiding you toward a more authentic and meaningful way of living. It’s about reconnecting with what truly matters to you and navigating life with clarity and intention.

  • Death and dying are topics that are often avoided in our culture, yet the reality of mortality can be overwhelming to think about, whether it involves our own life or the loss of loved ones. Existential therapy provides a safe and supportive space to discuss the feelings and thoughts surrounding death, including grief and loss. By recognizing the impermanence of life, existential therapy helps to normalize the fear of death, allowing individuals to process and move through these emotions with less anxiety and dread. It encourages acceptance of mortality, fostering a deeper appreciation for life and its fleeting nature.

  • In an existential approach to therapy, it is understood that life transitions—such as changes in career, relationships, or personal identity—often lead to questioning whether we are on the right path. This approach provides a space to confront the anxiety that arises during these periods of uncertainty. By exploring deeper values and self-reflection, existential therapy helps ensure that the choices we make align with our authentic self, fostering a sense of clarity and purpose as we navigate through transitions. It encourages living in a way that reflects who we truly are, rather than societal pressures or external expectations.